Coaching et suivi personnalisé

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Votre coach en ligne dédié

Je n’ai qu’une mission : vous aider à devenir la meilleure version de vous-même. Ce n’est pas juste un métier pour moi, c’est une vocation. Aujourd’hui, j’accompagne celles et ceux qui, comme moi, veulent transformer leur corps, améliorer leur santé et leur mental.

A man in a light blue CrossFit-branded shirt is sitting on a bench in a gym environment, holding a pen and a clipboard. Red gym equipment and weights are visible, with another person in workout attire blurred in the background.
A man in a light blue CrossFit-branded shirt is sitting on a bench in a gym environment, holding a pen and a clipboard. Red gym equipment and weights are visible, with another person in workout attire blurred in the background.
Passionné par le sport
Suivi personnalisé

Mon approche est centrée sur vos besoins spécifiques. Je propose un suivi adapté pour chaque personne, afin de maximiser votre potentiel et d'améliorer vos performances.

Services de coaching

Programme d'entraînement

Création d'un carnet d'entraînement personnalisé qui vous accompagnera tout au long de votre accompagnement

Plan alimentaire

Création d'un menu type avec des aliments que vous aimez pour atteindre vos objectifs sans vous restreindre

Suivi régulier de votre avancement et de vos progrès

Suivi hebdomadaire

Galerie

A close-up view of a person's wrist wearing a smartwatch displaying a workout mode for High Intensity Interval Training. The background includes a bright green exercise mat on a wooden floor. The person is wearing white athletic shoes and dark shorts.
A close-up view of a person's wrist wearing a smartwatch displaying a workout mode for High Intensity Interval Training. The background includes a bright green exercise mat on a wooden floor. The person is wearing white athletic shoes and dark shorts.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.
A person is intensely focused while performing a barbell squat in a gym environment. The atmosphere appears rugged with metal gym equipment, and another individual stands in the background observing or coaching.
A person is intensely focused while performing a barbell squat in a gym environment. The atmosphere appears rugged with metal gym equipment, and another individual stands in the background observing or coaching.
A person is holding two large dumbbells, standing under a sign that reads 'CrossFit' in a gym setting. The lighting is dim, casting a shadow on the individual who appears to be engaged in a workout.
A person is holding two large dumbbells, standing under a sign that reads 'CrossFit' in a gym setting. The lighting is dim, casting a shadow on the individual who appears to be engaged in a workout.
A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.
A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.
A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.
A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.

Découvrez les moments forts de mes entraînements et suivis.

Grâce à l'accompagnement de vin100kilos, j'ai amélioré mes performances en crossfit. Un coaching personnalisé qui fait vraiment la différence !

Jean Dupont

A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.
A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.

★★★★★

E-mail

vin100kilos@gmail.com

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