Les différents suivis

Coaching personnalisé, suivi et conseils adaptés à vos besoins spécifiques

3 mois

Ce programme court permet de démarrer une transformation et d’obtenir des premiers résultats. Il est idéal pour ceux qui souhaitent un aperçu rapide

A group of athletes warming up or practicing on a grassy field near a track. They are wearing athletic gear, including shirts and shorts, and appear to be involved in a group exercise or routine. Most have one arm raised, and they are positioned in a line with a large stone wall in the background. A sign on the wall reads 'CAA', indicating a sports conference or event.
A group of athletes warming up or practicing on a grassy field near a track. They are wearing athletic gear, including shirts and shorts, and appear to be involved in a group exercise or routine. Most have one arm raised, and they are positioned in a line with a large stone wall in the background. A sign on the wall reads 'CAA', indicating a sports conference or event.
6 mois

Avec un horizon plus large, ce suivi offre le temps nécessaire pour consolider vos progrès et bâtir des habitudes solides. C'est un équilibre parfait entre efficacité et durabilité pour des résultats visibles et plus pérennes

Le programme ultime pour une transformation complète et durable, offrant un accompagnement global qui s’adapte à votre progression. Idéal pour atteindre vos objectifs à long terme, ancrer profondément vos habitudes et maximiser vos résultats

12 mois
A group of athletes in sportswear are on a green soccer field. Two individuals are interacting closely; one helps the other who is lying on the grass. Nearby, other athletes are stretching.
A group of athletes in sportswear are on a green soccer field. Two individuals are interacting closely; one helps the other who is lying on the grass. Nearby, other athletes are stretching.
Commencer

Coaching Athlétique

Suivi personnalisé pour atteindre vos objectifs sportifs avec succès.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
Suivi Athlétique

Accompagnement sur mesure pour chaque athlète engagé.

A person wearing a green CrossFit t-shirt holds a kettlebell over their shoulder near a rocky water area. The scene includes clear, green water, surrounding rocks, and a small waterfall in the background.
A person wearing a green CrossFit t-shirt holds a kettlebell over their shoulder near a rocky water area. The scene includes clear, green water, surrounding rocks, and a small waterfall in the background.
Entraînement CrossFit

Programmes adaptés pour tous les niveaux de performance.

A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A woman in athletic wear is holding battle ropes, standing in a gym setting with gym equipment visible in the background. Her hair is tied back, and she is wearing a fitness tracker on her wrist.
A woman in athletic wear is holding battle ropes, standing in a gym setting with gym equipment visible in the background. Her hair is tied back, and she is wearing a fitness tracker on her wrist.
Évaluation Personnalisée

Analyse des performances pour un suivi optimal et efficace.

Ateliers Collectifs

Sessions de groupe pour renforcer l'esprit d'équipe et la motivation.

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Avis Clients

Découvrez les retours de mes athlètes sur mon coaching.

Un coaching exceptionnel qui m'a permis de dépasser mes limites physiques.

Julien Martin
A muscular man with tattoos is holding a barbell across his shoulders. He is wearing a sleeveless shirt with the word 'CROSSFIT3100' printed on it. The background is neutral, focusing attention on the man and his intense expression.
A muscular man with tattoos is holding a barbell across his shoulders. He is wearing a sleeveless shirt with the word 'CROSSFIT3100' printed on it. The background is neutral, focusing attention on the man and his intense expression.

Paris

Le suivi personnalisé m'a aidé à progresser rapidement et à atteindre mes objectifs sportifs.

Several people are on a sports field with an empty bleacher in the background. One person is high-fiving a coach, while others stand nearby. They are wearing athletic clothing, hinting at a team sport environment. A sign with the text 'Muscle Milk' is visible in the background.
Several people are on a sports field with an empty bleacher in the background. One person is high-fiving a coach, while others stand nearby. They are wearing athletic clothing, hinting at a team sport environment. A sign with the text 'Muscle Milk' is visible in the background.
Sophie Durand

Lyon

★★★★★
★★★★★

E-mail

vin100kilos@gmail.com

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